Intro to Acro Yoga Level 1 foundations: Quick Start (60 min.)
with Braden & Friends

Your weekend AcroYoga kick-off — short, sweet, and powerful.

In just one hour, we’ll get you moving, connecting, and flying through the basics. This focused class is designed as a gateway into the Level 2 Flow & Transitions session and the Community Jam that follow on Saturdays.

In this 60-minute class you’ll:

• Warm up with playful connection games
• Learn the essential poses to get you flying fast
• Practice safe spotting and supportive basing/flying
• Build confidence to stay for Level 2 or the Jam

No partner needed. Just bring a water bottle, comfy clothes, and an open mind. Perfect for first-timers and anyone brushing up on their foundations.

Beginner-friendly. Advanced-approved. Always fun.