Intro to Acro Yoga Level 1 Foundations: The Deep Dive (90 min
with Braden & Friends

Your AcroYoga journey starts here — and this is the full experience.

New to AcroYoga? We’ll guide you step-by-step through the foundations, giving you extra time to build confidence and connection. Got some experience? We’ll challenge you with creative variations and flow sequences at your own level.

In this 90-minute class you’ll:

• Warm up with fun, dynamic movement & connection games
• Learn essential poses in safe, supportive groups
• Explore beginner flows with time to refine technique
• Cool down with deeper stretches and integration

No partner needed. Just bring a water bottle, comfy clothes, and an open mind. Leave with new skills, confidence, and maybe a few new friends.

Beginner-friendly. Advanced-approved. Always fun.