Level 2: Flow & Transitions ( 90 min)
with Braden & Friends

Ready to take your AcroYoga to the next level? This 90-minute class is designed for students who have completed Level 1 or already have some acro experience. We’ll focus on building strength, trust, and creativity through flows, transitions, and dynamic partner work.

In this 90-minute class you’ll:

• Warm up with strength, mobility, and partner conditioning
• Learn intermediate poses and creative transitions
• Explore fun flow sequences at your own pace
• Build stronger communication and spotting skills
• Finish with grounding stretches and integration

You don’t need a dedicated partner — come solo or bring a friend. Expect to be challenged, to laugh, and to grow as a flyer, base, or spotter.

Some experience necessary. Always supportive. Always fun.