RisingSun AcroLab - All Levels Training
with Braden & Friends

Rising Sun AcroLab – All Levels Training

Train acroyoga at your level in a fun, supportive, and dynamic environment.

This 90-minute class brings together beginners, intermediate students, and advanced practitioners in a structured training format inspired by martial arts dojos. We warm up together, learn the key skills and flows of the day, and then break into groups so everyone can train at their level.

Class Structure

• 15-minute warm-up including partner stretching, movement, and connection games

• Demonstration of Level 1, 2, and 3 skills and flows

• Breakout practice where students train their level with partners and small groups

Advanced practitioners are encouraged to help mentor beginners while also having time to train their own higher-level flows and transitions.

Levels

Level 1 – Foundations

Beginner friendly. No experience or partner required. Learn the essential poses, spotting, and communication skills of acro yoga.

Level 2 – Flow & Transitions

Connect poses together and begin building smooth acro sequences and partner coordination.

Level 3 – Rising Flows

Higher-level flows designed to challenge experienced practitioners and develop strength, timing, and creative movement.

Come train, play, and grow your AcroYoga practice together.

Beginners always welcome.